Weight Management
Lose weight by learning about why you eat, with the psychology of eating.
Forums
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Excuses, excuses!
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over a year ago |
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motivation - help
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over a year ago |
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Taking the stairs!
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over a year ago |
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Slim Thinking!
When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. ~Woody Allen
In memory of a lovely Dad
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Supporting Change 4 Life
What the last course thought...
It has made eat much more sensible amounts of food without the feeling of deprivation that diets can bring. It’s quite liberating to be given the power to make decisions on what and when to eat without any diet restrictions and STILL lose weight! Alison, Cheshire
I have lost ten pounds which is great, I feel I have gained control over food. Gail, Cheshire
I not longer feel like I'm on a diet and actually feel in control of my future and weight loss. Julie, Cheshire
To think before I eat! Karen, Cheshire
To not yo-yo and deprive myself, but to just try a bit of something you fancy. Becky, Cheshire
I've learnt no food is a sin, to enjoy food, not having to eat food you don't enjoy because its low fat and calories etc, eating when you are hungry. Christine, Cheshire
Very informative course that has changed my thinking, making me a happier and healthier person. Emma, Stockport
Vanessa has been a fantastic support throughout the programme and given so much extra time to us all for life coaching! Brilliant value for money! Katie and Chris, Cheshire.
