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General Discussion | 29 | 31 |
3 months ago
by wangjiahuan90
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Non Physical Hunger EatingThis is any eating, which is not in response to your body's physical hunger e.g. emotional, habit, tired, stressed, special occasion, to please people etc. If you are struggling with any of these areas, members can suggest what techniques have worked fo | 1 | 4 |
over a year ago
by Mrs.H
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CravingsHaving problems with resisting certain foods? Is food still calling you from the kitchen cupboard? Ask other members how they have overcome their cravings. | 1 | 5 |
over a year ago
by Mrs.H
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GoalsShare your goals and aspirations. Help other people with their dreams. | 3 | 6 |
over a year ago
by Mrs.H
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ExerciseWhat exercise have you taken up which has really worked for you? Do you need help with your exercise programme or advice and tips on how to make your lifestyle more naturally active? | 3 | 14 |
over a year ago
by JulieH
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NutritionAsk your nutritional questions here. Or, share healthy swaps tips that you have successfully made and enjoy. Share good recipies. | 1 | 2 |
over a year ago
by Mrs.H
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Be nice to yourselfHow have you raised your self esteem or do you need any advice on how to achieve this? | 1 | 8 |
over a year ago
by Mrs.H
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Maintaining your new thinking, behaviours and weightAny tips for long term success? Or do you need some advice? | 1 | 2 |
over a year ago
by Mrs.H
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New Member IntroductionsSay 'hello' and let people know a little about you! | 2 | 4 |
over a year ago
by Mrs.H
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| 19 members | 42 topics | 76 posts | Last post: 3 months ago by wangjiahuan90 |
When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. ~Woody Allen
It has made eat much more sensible amounts of food without the feeling of deprivation that diets can bring. It’s quite liberating to be given the power to make decisions on what and when to eat without any diet restrictions and STILL lose weight! Alison, Cheshire
I have lost ten pounds which is great, I feel I have gained control over food. Gail, Cheshire
I not longer feel like I'm on a diet and actually feel in control of my future and weight loss. Julie, Cheshire
To think before I eat! Karen, Cheshire
To not yo-yo and deprive myself, but to just try a bit of something you fancy. Becky, Cheshire
I've learnt no food is a sin, to enjoy food, not having to eat food you don't enjoy because its low fat and calories etc, eating when you are hungry. Christine, Cheshire
Very informative course that has changed my thinking, making me a happier and healthier person. Emma, Stockport
Vanessa has been a fantastic support throughout the programme and given so much extra time to us all for life coaching! Brilliant value for money! Katie and Chris, Cheshire.
