Why Are You Eating? Weight Management

Sign-up for our new Autumn 2010 courses... 

Have you got your holiday pictures back? Are you not totally happy with the bikini clad bronzed God or Goddess sipping a cocktail before you?!!

If you think 'right, that's it, I'm going to do the diet to end all diets in the run up to Christmas', then this course is for you!  

Learn how to think and behave like a naturally slim person, and... start to watch the pounds come off as you still enjoy eating all your favourite foods - but only when you are physically hungry.

Click on Current and Future Courses for information on all the latest courses to help you lose weight for good...

Lose Weight easily and permanently by learning all about ...

THE PSYCHOLOGY OF WEIGHT LOSS!

(A welcome message from Vanessa at Why Are You Eating?)

WHY ARE YOU EATING?

 You know how it takes months of hunger, deprivation and grumpiness to lose weight?  And then to top it all off, 6 months later, you’ve put all the weight back on and more?!!…..

At Why Are You Eating?  We teach you how to become your dream weight and not put any weight back on, whilst rekindling your passion for food and eating.   

 This is all achieved through changing how you THINK about food and eating.  We teach you have to behave like a 'naturally slim' person would around food.  The programme is fun and interactive series of discussions, exercises and new ideas around:

• Why diets only work in the short term and what they crucial elements are for long term success 
• Eating when you are physically hungry rather than when you are emotionally hungry
• Listening to what your body tells you it needs to eat
• Managing cravings and taking the power away from food
• Setting goals that you will easily and successfully achieve
• Building in exercise so it becomes a normal and enjoyable part of your everyday life
• Forming new healthy habits which are sustainable for the rest of your life
• Becoming your own best supporter, talking to yourself in a kind and encouraging way
• Effortlessly maintaining your new healthy weight and shape in the long term 

There are no gimmicks, shakes, calorie or fat counting – eat what you like whenever you feel hungry.

No more yo-yo dieting, just long term lasting success.

Friendly, helpful, compassionate and qualified specialist (with many years of weight problems and yo-yo dieting successfully behind her!)

Just use your mind to help you slim in 7 x 1 hour informal workshop sessions, which also includes a free supporting manual for reference.  Or new home study option.

FREE OFFER!!

Download Week 1 of the Home Study course for absolutely free!  

You will be learn all about:

• How diets are a short term solution to losing weight and keeping it off 
• What the real long term lasting alternative is
• How to eat when you are physically hungry
• And the whole host other reasons why we eat when we are not physically hungry and how to overcome this.

All for free and in Week 1 of the Home Study course! 

To access this module, click on the button below....

LATEST NEWS! 

 

 

Continued Weight Loss Support Round the Clock!

 

'Help!  I have asked myself if I am physically hungry and the answers is no... but I still want to eat!  What do I do now?'

 

'I've found a brilliant way to increase my exercise levels, and I want to share it with other members.'

 

'I've finished the Why Are You Eating? 7 week programme, but I miss the support of the group and I still have more questions.'

 

Now you can chat to members past and present, with the new FORUMS option on the Why Are You Eating? website.  Here you will be able to: 

• Ask for help and advice on any topic related to the Why Are You Eating? programme and ethos. 
  
• Share your successes, tips and techniques to help other members and provide inspiration. 
  
• Get on-going support, whatever stage you are up to. 
  
• Catch up with old friends and make new ones. 

At present, the forum categories are:

• General discussion
• Non physical hunger eating
• Cravings
• Goals
• Exercise
• Nutrition
• Be nice to yourself
• Maintaining your new thinking, behaviours and weight
• New member introductions

If you would like to see a new topic, please e-mail me and I will add it to the forum page.  I will also pop into the forums to help answer any questions too.

 

To join the forum, you will need to register on the website (below the menu options on the left hand side).  Please be reassured, I never pass your details onto a 3rd party.  I will place you on the newsletter list, however, if you do not want to receive this, there is a facility on the e-mail to easily opt-out.

 

Will you be the famous first one to post?!  Happy chatting!  

 

 

 

 

 

 

 

 

 

 

  

 Lose Weight To Fit into Your Summer Wardrobe!

 

Help!  The sun has come out, and it's time to get last years summer clothes out, do they still fit........

 

Read the latest blog for slimming tips

 

 

New course venue coming in Autumn 2010... 

 

 

 

 

 

 

 

 

 

 

  

Hallmark Manchester Hotel and Spa

(formerly known as The Belfry Hotel)

 

 

 

 

 

 

 

 

 

 

 

 

Stanley Road

Handforth

Wilmslow

Cheshire

SK9 3LD

 

0161 437 0511

 

  

Course Start Date:   8 September 2010
Course Times:          7.00pm - 8.00pm
Day:                            Every Wednesday

 

Places open to members of the public.

 

FOR PARENTS AND CARERS 

Do you have or look after small children?  Would you like to see the children enjoy themselves in Cheadle's newest, beautifully decorated and equiped play area, whilst you learn to lose weight?  The centre has a big pirate ship, dressing up, sensory room, lovely garden, as well as tasty wholesome food served in the cafe... come and see for yourself! 

Glo Family

98 Stockport Road,
Cheadle,
Stockport
Cheshire
SK8 2AJ

0844 8007380

Course Start Date:    8 September 2010
Course Times:           11.00am - 12noon
Day:                            Every Wednesday

Places open to members of the public.

SPECIAL OFFER!
A free craft session is available for children whilst you attend the course!